Here is a free meditation for centering yourself (grounding meditation) during times of stress, anxiety or just feeling unease. First time meditating? What you can expect is a relaxing journey to calm your mind and connect to Mother Earth, to give you focus and allow you to respond instead of react to life’s ups and downs.
For optimal effect this meditation should be done DAILY. Meditation has been shown to help relieve stress, improve focus / concentration, increase happiness and increases self awareness! These are just a few of the common side effects you can expect to have from practicing regular meditation exercises!
Instant Vacation (Finding Your Happy Place)
In this guided meditation for stress & anxiety, we relax the mind, allowing you to create your own happy place. This way you can choose to send the mind on vacation any time you’d like. It is very easy to get caught up in the stressors of life, from work to social obligations. This meditation was designed to help you unplug, and bring presence and mindful intention to your everyday life while lowering your overall stress & anxiety.
Dream The Magic Within
This meditative night sky journey uses your children’s imaginations to calm their minds and set them up for pleasant dreams as they prepare for a healthy night’s sleep. Don’t be surprised if your children start asking to go to bed early so they can experience the magic within every night!
Instant Vacation: Creating Your Happy Place
Escape the hectic confines of your everyday responsibilities in this 20 minute meditation and step into your NOW. Create the perfect dream getaway so that no matter where you are or what is going on, you can take a retreat and relax!
Take a grounding journey through the garden of your body on Bumblebee Wings. Build up your ability to respond vs. react, and remain calm and focused during your daily tasks. And feel a euphoric peace when you need it most!
On Butterfly Wings
Take a healing journey through your body and spirit on Butterfly Wings. Feel peace, joy and bliss as you reconnect with your true nature – re-establish balance and harmony – with the healing power of breath and music.
Archangel Jophiel Meditation
A short guided meditation to help you connect with Archangel Jophiel!
Archangel Michael Meditation
A meditation to help you connect with Archangel Michael to find courage & overcome your fears!
Explore the freedom that change can bring on this transformative journey of the Phoenix. Feel empowered to move forward with confidence no matter what your circumstances are!
This meditative night sky journey uses your children’s imaginations to calm their minds and set them up for pleasant dreams as they prepare for a healthy night’s sleep. Don’t be surprised if your children start asking to go to bed early so they can experience the magic within every night!
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.