Here is a free meditation for centering yourself (grounding meditation) during times of stress, anxiety or just feeling unease. First time meditating? What you can expect is a relaxing journey to calm your mind and connect to Mother Earth, to give you focus and allow you to respond instead of react to life’s ups and downs.
For optimal effect this meditation should be done DAILY. Meditation has been shown to help relieve stress, improve focus / concentration, increase happiness and increases self awareness! These are just a few of the common side effects you can expect to have from practicing regular meditation exercises!