An Exercise for Grounding to the Heart of the Universe
Do you ever feel like you are always running on empty no matter how hard you try to keep your tank full? We live in a world full of constant…
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5 Methods of Finding Peace in Chaos
Conflict is all around us. It’s almost impossible to avoid it completely. Some conflicts can even be beneficial to your well-being. So how can we choose to find peace in…
Read MoreAwakening Your Sacral Chakra to Boost Creativity & Sensuality
The sacral chakra, or what some have deemed the “sex chakra”, focuses primarily on your creativity, sensuality, sexuality, and self-expression. Located just below the navel and inner pelvis, this second…
Read MoreGet Grounded through the Root Chakra Energy
The Root Chakra energy is said to be the foundation and core of all your Chakras. Thus, a well-balanced root chakra is key to a healthy, flowing, and open chakra…
Read MoreHow to Nourish Your Body & Mind with the Earth Star Chakra
Do you ever feel the need to walk around barefoot? I mean really dig your feet and toes into the earth? When you’re being called to ground yourself and connect…
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